Justice Clanshell

5 Ways to Get Better At Martial Arts

Anybody who trains in martial arts knows the constant struggle to improve their game. A martial artist is always thinking about the best way to attack their opponent more powerfully, defend themselves more swiftly and remain light on their feet. But how d... Read >

5 Ways To Improve Core Strength for Martial Arts

Strength and power in martial arts are achieved not only by coordinating your body to complete a movement effectively, but also your core strength. Core strength is the power that emanates from your mid-section, the area that includes your abdominals and ... Read >

Conditioning For Martial Arts

Martial arts is an excellent form of exercise that has the added benefit of improving defensive and offensive tactics. In fact, most people do not consider martial arts as an exercise, since really it’s much more intellectually challenging than going to t... Read >

5 Ways Martial Arts Help Girls

Martial arts is a physical activity that just about anybody can benefit from. But with peer pressure and unrealistic images in the media, martial arts can be extremely beneficial for girls in their formative years. Here’s why. 1. It’s sustained vigorou... Read >

Kids Martial Arts and ADD

We all know that physical activity can help kids suffering from Attention Deficit Disorder, more familiarly known as ADD. As a disorder quite common in modern society, sufferers of ADD have a neurological chemical imbalance that makes it difficult for the... Read >